Silhouette of person walking on sunlit forest path with trees and greenery
“The deepest change, the kind we long for most, comes not from fixing ourselves, but from understanding ourselves more fully.”
— Stephen Mitchell

Welcome.

I’m Dr. Jason Reynolds, a clinical psychologist who works with people navigating anxiety, depression, life transitions, relationship struggles, and and a deep desire for change.

I offer therapy that invites you to slow down, reflect, and uncover meaning - not just manage symptoms - but to help you develop insights into yourself and your relationships, heal from past wounds, and ultimately build a richer, more fulfilling life.

What I Can Help With

  • Anxiety or panic that’s hard to understand

  • Feeling stuck in old patterns or unhealthy relationships

  • Depression, low mood, or loss of purpose

  • Major life transitions

  • A sense that something is missing, but not sure what

    Learn more about my areas of focus here.

My Approach

Therapy is more than problem solving - it’s an exploration.

We’lI work collaboratively to understand both your current struggles and the deeper emotional patterns that shape them. I draw on psychoanalytic and relational frameworks, with special attention to dreams, unconscious dynamics, and the therapeutic relationship itself.

This is a space for you to be seen heard, and understood - sometimes in ways you haven’t before.

For more on the services I offer, please click here.

About Me

I’ve been practicing psychotherapy for over 15 years, and my work is rooted in deep listening, curiosity, and respect for the complexity of the human experience.

If you’re feeling ready - or even just curious - I invite you to reach out.